Rice Consumption: Merits And Demerits

Rice is perhaps the commonest staple food on the planet and feeds more than half of the world’s population. It’s the second most cultivated crop after maize (corn). There are round 40,000 sorts of rice and are grown in all of the continents except Antarctica. It is a source of immediate energy and zanzibar01 a prominent source of Vitamin B1. Despite being a elementary food item in a whole lot of cuisines, many individuals now select to keep away from a diet comprising of rice mainly due the kilos it would possibly add to their belly. Nevertheless, it wouldn’t be ideally suited to discard rice consumption solely based on this controversial assumption. Let’s delve a little additional into the details and look at some of its advantages and disadvantages.


1. Source of energy: Rice is rich in easy carbohydrates, which are simply digested and transformed into energy, unlike complex carbohydrates. Carbohydrates are essential for efficient metabolic activities which enhance energy levels.

2. Ldl cholesterol free: Rice does not contain dangerous fats and cholesterol. That makes it a superb alternative of weight-reduction plan since it cuts down the risk of heart and arterial diseases. Further, low ranges of fat and cholesterol reduce the chances of obesity and illnesses associated to it.

3. Low sodium levels: Being low in sodium, rice does not aggravate high blood pressure and hyper-tension. Sodium compresses arteries and veins, limiting the blood circulate and increasing stress on cardiovascular system.

Additional, whole grain rice like the brown rice is rich in insoluble fibers and may protect the body towards development of cancerous cells, especially in opposition to intestinal cancer. It is usually said to include vitamins that causes the neurotransmitters to grow reducing the risk of Alzheimer’s illness and dementia.


1. Simple Carbohydrates: 100 gram of white rice equals 86 gram of sugar. Despite being a terrific source of energy, easy carbohydrates are the bad kind of carbohydrates and are known to raise the blood sugar stage and lead to overeating and obesity.

2. Digestive problems: White rice starch is highly viscous and is difficult to digest. The fiber content material is also extremely low and does not facilitate proper intestinal cleaning.

3. Over-processed and polished: Over-processing removes about 90% of the rice’s nutrition making it less prone to oxidization and easier to store for longer durations. White rice is solely rich in empty energy and an excessive amount of of it can lead to chronic diseases.

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